Top 10 thins to bring on a run:

  1. Sun screen
  2. Body glide
  3. Hat/visor
  4. Food/water
  5. Band Aids
  6. Waist pack/ hand bottle
  7. TP/ baby wipes
  8. Drink for post run
  9. Insect repellant
  10. Sun Glasses

Other things to think about:

  1. Arm warmers
  2. Jacket
  3. MP3 player
  4. Change of clothes (for post run)
  5. Phone


Get out there!

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