Top 10 Run Essentials
Top 10 thins to bring on a run:
Sun screen
Body glide
Hat/visor
Food/water
Band Aids
Waist pack/ hand bottle
TP/ baby wipes
Drink for post run
Insect repellant
Sun Glasses
Other things to think about:
Arm warmers
Jacket
MP3 player
Change…
Jolly Mtn./WF Teanaway Ride Recap
Eight brave souls, seven male, one female took up the challenge of what has become a yearly pilgrimage up Jolly Mtn. In its third year the size of the group continues to grow as do the tails that come out of the ride.
The day started at…
Lake Padden Video
The Indie Series might be over but there's still some action going on. Get out my latest video of the Sport and Expert/Open fields. Enjoy!
If you like this one you might like theses as well.
White River Revival
Duthie Hill
Round and…
White River Revival Video
While I didn't race at the benefit for Wick, I did take some video during the Expert/Open race (I got the start of the ladies Sport race too). Enjoy this video of on the bike interviews as well as the awards ceremony.
Scatman
Get out …
McClellan Butte S240
Clellan Butte S24O
July 8-9, 2010
Last weekend I decided I was going hiking after work one day this week.
I also decided it was time to finish this hike. A few years back I had
broken my wrist at Seward Park racing my road bike and while…
Mtn Challenge Race Report
On June 26th some of us got to spend a wonderful weekend in the Methow and enjoyed some great weather. 80 degrees, mostly sunning, a breeze. Oh, I almost forgot to mention the mosquitoes and the 5100' of climbing we did at the Methow Cycle…
Duthie Hill Dash Video
It's finally here! I hope you enjoy this movie with clips from the Sport race and some of yours truly. I forgot my camera so this was all shot on my Iphone.
Scatman
Get out there!
Round and Round
Some how this post got erased or I never posted it but here is the my video from the Round & Round 24 Hour Mountain Bike Race on May 29-30, 2010 in Spokane, WA.
Scatman
Get out there!
Devils Gulch/Mission/Trail #1221 Ridge Recap
The day started early, 6 am, considering I raced at the Duthie Dash the day before. After a quick bowl of rice and eggs it was off to the Mercer Island Park and Ride to meet up with Jim Wood. From there it was the long 2+ hour drive to…
Video of Lake Lillan
I shot a bunch of video this weekend at Lake Lillian and here's my best attempt to cut it down.
Photos at Flickr
Scatman
