Tag Archive for: Run
Dog Lake Trail Review
Trail Report for Dog Lake Trail
August 19, 2012
Location: Dog Lake, Upper Mill Creek
Salt Lake Ranger District
Region: Wasatch-Cache National Forest, Mount Olympus Wilderness Area
Wasatch Range, UT
Getting there:
Guide books and Maps
Hiking…
Are you a rabbit chaser?
Do you chase rabbits? Do your friends call you Sea Biscuit? If they do then you know what Im about to talk about. You could be a runner, cyclist, hiker or any other type of athlete. You go out for a ride and there in the distance a flash…
Coal Creek Trail Review
January 1, 2011
Location: Coal Creek Trail (#Cougar-N1)
Issaquah Alps - Cougar Mountain
Guide Books and Maps:
Facts:
3 miles (6 round trip)
550' of elevation gain
Highest Point 600'
Dirt and some gravel tread
Things to see:
Waterfalls
Wild…
September Totals
September saw the start of cyclocross season which meant racing! It also meant mud. I didn't run as much as I would have liked but I did get a lot of rides in to work. I'll have to work on the running next month.
2 races this month
MFG…
Top 10 Run Essentials
Top 10 thins to bring on a run:
Sun screen
Body glide
Hat/visor
Food/water
Band Aids
Waist pack/ hand bottle
TP/ baby wipes
Drink for post run
Insect repellant
Sun Glasses
Other things to think about:
Arm warmers
Jacket
MP3 player
Change…
Timothy Lake Results
My full race report will come later but I took home 5th out of 10 in the 35-39 men's division and was 17th overall for the guys. 2:01:35 was my time.
