Top 10 Run Essentials

Top 10 thins to bring on a run:

1. Sun screen
2. Body glide
3. Hat/visor
4. Food/water
5. Band Aids
6. Waist pack/ hand bottle
7. TP/ baby wipes
8. Drink for post run
9. Insect repellant
10. Sun Glasses

Other things to think about:

1. Arm warmers
2. Jacket
3. MP3 player
4. Change of clothes (for post run)
5. Phone

Scatman

Get out there!

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