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One of Seven Project covers all things hiking from gear, destinations, how to’s, planning a trip, first aid, videos and more.

Appalachian Trail Day 20 - Icewater Spring - Tri-corner Knob Shelter - Great Smoky Mountains
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 20 – Icewater Spring – Tri-corner Knob Shelter

Appalachian Trail Day 20 03-19-01 - Day 20 8:25 AM  –  2:25 PM 12.6 miles, AT  –  219.4 Icewater Spring  –  Tri-corner Knob Shelter (5,920 feet) Cold in the AM - warmer in the PM Today's hiking was spectacular. …
March 19, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/8-15-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-19 09:00:062019-01-24 21:29:05Appalachian Trail Day 20 – Icewater Spring – Tri-corner Knob Shelter
Appalachian Trail Day 19 - Double Spring Gap - Icewater Spring Shelter
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 19 – Double Spring Gap – Icewater Spring Shelter

Appalachian Trail Day 19 03-18-07 Day 19, 8:30 AM ® 3:50 PM 13.8 miles, AT  –  206.8 Double Spring Gap  –  Icewater Spring Shelter - 5,920 feet Cloudy and cold to start, warmed up to 60 +/- and cleared up. Today saw…
March 18, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/8-06-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-18 09:00:052019-01-24 21:30:52Appalachian Trail Day 19 – Double Spring Gap – Icewater Spring Shelter
Craig Fowler - Appalachian Trail Day 18 - Spence Field - Double Spring Shelter
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 18 – Spence Field – Double Spring Shelter

Appalachian Trail Day 18 03-17-01 Day 18 Start 8:24 AM - Finish 3:11 PM 13.5 miles, AT – 193.8 Spence Field → Double Spring Shelter - 5,000′ Today was a good day of hiking. A little cold and not many views. I finally got some views…
March 17, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/5-21.jpg 300 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-17 09:00:352019-01-24 21:32:47Appalachian Trail Day 18 – Spence Field – Double Spring Shelter
Appalachian Trail Day 17 - Fontana Dam - Spence Field Shelter
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 17 – Fontana Dam – Spence Field Shelter

Appalachian Trail Day 17 03-16-01 Day 17 8:10 AM start -  3:40 PM finish – 4,915′ 16.0 miles, AT 179.5 Fontana Shelter → Spence Field Shelter Sunny/partial cloudy, hot Tough hike up Shuck Stack! I had a guy go by me in the parking…
March 16, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/5-13.jpg 300 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-16 09:00:082019-01-24 21:33:45Appalachian Trail Day 17 – Fontana Dam – Spence Field Shelter
Appalachian Trail Day 16 - Fontana Dam
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 16 – Fontana Dam

Appalachian Trail Day 16 03-15-01 Day 16 – 8:29PM 0 miles, AT – 163.1 Fontana Dam Zero Day #1 Today was my first zero day. I slept like a baby in the hotel last night. My tattoo, I got, rubbed off a bit during the night. Took…
March 15, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/5-02.jpg 300 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-15 09:00:122019-01-24 21:34:52Appalachian Trail Day 16 – Fontana Dam
Appalachian Trail Day 15 - Cable Gap - Fontana Dam Village
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 15 – Cable Gap – Fontana Dam Village

Appalachian Trail Day 15 03-14-02 Day 15 6.9 miles, 163.1 AT miles Cable Gap to Fontana Dam Sunny, Warm In Wesser at the NOC I saw a river otter. I also buried a dead dark eyed Junco a day or two ago. Today's hike was pretty easy.…
March 14, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/4-17-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-14 09:00:402019-01-24 21:36:19Appalachian Trail Day 15 – Cable Gap – Fontana Dam Village
Appalachian Trail Day 14 - Sassafras Gap - Cable Gap Shelter
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 14 – Sassafras Gap – Cable Gap Shelter

Appalachian Trail Day 14 03-13-01 Day 14 15.2 miles, AT – 156.2 Sassafras Gap – Cable Gap Shelter Day 5 of rain This morning (03-13) was the second time I thought about stopping on a climb. The climb was terrible. My poor legs haven't…
March 13, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/4-11-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-13 09:00:262019-01-24 21:37:20Appalachian Trail Day 14 – Sassafras Gap – Cable Gap Shelter
Appalachian Trail Day 13 - Tellico Gap - Sassafras gap Shelter
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 13 – Tellico Gap – Sassafras gap Shelter

Appalachian Trail Day 13 03-12-01  Day 13   6:05 PM 14.8 Miles, 141 AT miles Tellico Gap – Sassafras Cap Shelter Rain in the afternoon, warm, overcast. Day 4 of Rain Stayed at a hostel last night.  Ron Vaughan was his name. …
March 12, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/4-5-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-12 09:00:462019-01-24 21:38:45Appalachian Trail Day 13 – Tellico Gap – Sassafras gap Shelter
Appalachian Trail Day 12 - Siler Bald - Tellico Gap
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 12 – Siler Bald – Tellico Gap

Appalachian Trail Day 12 03-11-01 Day 12 15.7 miles,  126.2 AT miles Siler Bald -  hostel at Tellico Gap No entry was record this day. Scatman 2011:  I can tell you a little about this day.  The hiking itself is lost in the…
March 11, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/4-1-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-11 09:00:482019-01-24 21:40:25Appalachian Trail Day 12 – Siler Bald – Tellico Gap
Appalachian Trail Day 11 - Betty Creek to Siler Bald
Appalachian Trail, Hike, Thru Hike

Appalachian Trail Day 11 – Betty Creek to Siler Bald

Appalachian Trail Day 11 03-10-01  Day 11  –  7:45 PM 16.4 miles, 108.9 AT miles Betty Creek – Siler Bald Sunny 20º AM / 38º PM Today was too much!  The plan was for 13 miles but the campsite sucked and was too close…
March 10, 2001
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https://oneofsevenproject.com/wp-content/uploads/2019/01/DX-24-300x200.jpg 200 300 Craig Fowler http://oneofsevenproject.com/wp-content/uploads/2017/01/1of7-logo-lockup-grey-1132x212-300x56.png Craig Fowler2001-03-10 09:00:222019-01-24 21:41:42Appalachian Trail Day 11 – Betty Creek to Siler Bald
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